JACKSON INSURANCE AGENCY - HERE SUPERIOR SERVICE COMES STANDARD!
My Blog

Six relaxation techniques to reduce stress

Six relaxation techniques to reduce stress 

Practicing even a few minutes per day can provide a reserve of inner calm.
We all face stressful situations throughout our lives, ranging from minor annoyances like traffic jams to more serious worries, such as a loved one's grave illness. We can't avoid all sources of stress in our lives, nor would we want to. But we can develop healthier ways of responding to them.

Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress:

1. Breath focus: In this simple, powerful technique, you take long, slow, deep breaths (also known as abdominal or belly breathing)

2. Body scan: This technique blends breath focus with progressive muscle relaxation. After a few minutes of deep breathing, you focus on one part of the body or group of muscles at a time and mentally releasing any physical tension you feel there

3. Guided imagery:For this technique, you conjure up soothing scenes, places, or experiences in your mind to help you relax and focus.

4. Mindfulness meditation:This practice involves sitting comfortably, focusing on your breathing, and bringing your mind's attention to the present moment without drifting into concerns about the past or the future.

5. Yoga, tai chi, and qigong:These three ancient arts combine rhythmic breathing with a series of postures or flowing movements.

6. Repetitive prayer: For this technique, you silently repeat a short prayer or phrase from a prayer while practicing breath focus.

Try to practice for at least 20 minutes a day, although even just a few minutes can help. But the longer and the more often you practice these relaxation techniques, the greater the benefits and the more you can reduce stress.

What are your thoughts and practices on ways to relax?


16 Comments to Six relaxation techniques to reduce stress :

Comments RSS
do my assignment on Thursday, May 16, 2019 5:21 AM
Better products and sold exclusively and offers for more customer partnership and developing the more thoughts with us. The including the flexible tips and improves the quality services and simply drop tips.
Reply to comment


instagram trading on Friday, May 31, 2019 12:21 AM
Thank you for sharing the information and the nice tips.
Reply to comment


essay writing australia on Tuesday, June 11, 2019 3:05 PM
These techniques are pretty awesome. I will try some of them. Okay?
Reply to comment


Mistersaad on Friday, June 14, 2019 3:45 AM
I appreciate the efforts you people put in to share blogs on such kind of topics, it was indeed helpful. Keep Posting!
Reply to comment


Theodore S. Peasley on Friday, June 14, 2019 5:59 AM
You should have the ability to create new ideas that enhance your business. Building a stable company is not that difficult but what needs the most of your skills is to sustain that success of your business To Know More.
Reply to comment


Spiderman hoodie on Friday, June 28, 2019 2:52 AM
Very useful and valuable details you shared, thanks for the important blog post. It helped me a lot. nice post very informational. Keep blogging.
Reply to comment


Spiderman Jacket on Friday, June 28, 2019 7:45 AM
This is definitely useful information if you want to keep your contacts update and organized. Thank you!
Reply to comment


idreamaschool.org on Monday, July 22, 2019 3:02 AM
I am significantly upbeat and agree with you due to the fact that you have got exceeded on it astoundingly nicely that bodily course is foremost for a robust understudy. Physical arranging suggests the understudy that a way to stay in shape.
Reply to comment


Ramon on Friday, July 26, 2019 7:29 AM
I have read the post in which you have mentioned about reducing stress. I've been contemplating composing an entirely similar post in the course of the most recent few weeks, I'll likely keep it quick and painless and connection to this rather if that is cool. Much obliged. grass mesh
Reply to comment


Jimmi on Friday, July 26, 2019 7:54 AM
You have posted very useful tips for reducing stress.I have gained lot of information about this and will help me in making my body stress free. castor wheels
Reply to comment


free robux install on Wednesday, July 31, 2019 4:14 AM
This new version of the scam code was recently released in May. All devices, including tablets, mobile devices, and computers have tried successfully.
Reply to comment


AZ-203 Dumps on Saturday, August 10, 2019 5:38 AM
Ace4sure is the website that deals in preparation material for the exam for many years. According to my exposure and research, this is the right platform where you can get exact exam dumps.
Reply to comment


custom college essay writing service on Tuesday, August 13, 2019 2:38 PM
I will try these techniques in the future. I think it will be pretty cool.
Reply to comment


Yeezy on Friday, August 16, 2019 12:32 AM
Reply to comment


things to do on Saturday, August 24, 2019 5:45 AM
I would state, you do the genuinely amazing.This substance is made to a wonderful degree well.
Reply to comment


vintage shop london on Friday, August 30, 2019 10:15 PM
I haven't any word to welcome this post.....Really i am inspired from this post....the individual who make this post it was an awesome human..thanks for imparted this to us.
Reply to comment

Add a Comment

Your Name:
Email Address: (Required)
Website:
Comment:
Make your text bigger, bold, italic and more with HTML tags. We'll show you how.
Post Comment
Website Builder provided by  Vistaprint